Is it to late for a snack expecting moms? Snack: Cashew Trail Mix Heart-healthy unsaturated fats, like those found in…

Is it to late for a snack expecting moms?

Snack: Cashew Trail Mix

Heart-healthy unsaturated fats, like those found in nuts, help your baby's brain develop while keeping you full. Mix 2 tbsp cashew pieces with 1/2 cup whole grain cereal like Nature?s Path Heritage Flakes, and 4 dried apricot halves, chopped.

NUTRIENT TOTALS

Calories: 212

Protein: 5.763 g

Carbohydrate: 30.4 g

Dietary Fiber: 4.869 g

Total Sugars: 11 g

Total Fat: 8.675 g

Saturated Fat: 1.571 g

Cholesterol: 0 mg

Total Omega-3 FA: .028 g

Calcium: 15.4 mg

Iron: 2.36 mg

Sodium: 90.8 mg

Vitamin C: .14 mg

Folate: 13.2 mcg

Folic Acid: 0 mcg

Food Folate: 13.2 mcg

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