What do you ladies do about sore hip/lower back aches and pains, I've tried stretching and having my bf rub me, but it seems to stick around
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i use a cold pack in a pillow case. yoga can also do the trick when i feel good :)
I have such bad lower back pain! I go to yoga and stretch and have hot baths, and rub tiger balm! Works!
I use my heating pad :) does wonders :) also a warm bath helps, my parents have a tub that I can fit in even when fully pregnant lol :)
I tried warm showers and it seemed to help for a bit. Just rest as much as you can. I try and lay on my side. Laying on my back puts more pressure pain on my hips too.
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