I lay on the couch all day because I still gotta look after my 3yo son. I try to flip flop from side to side but its just this horrible pain that shoots down from my hips to my legs. Dr says take Tylenol but I don't like meds during pregnancy so I'm shit outta luck :/

If it makes you feel any better... My mother was on 7 months bed rest with me back in the 90s. I'm not on bed rest but I spent the majority of my day yesterday in bed with the worst heartburn ever. Maybe try laying on the couch? Or getting a feather top addition to your bed. It helps with my back pain. :/ sorry mama