It's snack time expecting moms try this yummy treat!! Treat: Creamy Strawberry Mousse This…

It's snack time expecting moms try this yummy treat!!

Treat: Creamy Strawberry Mousse

This 5-ingredient dessert tastes decadent, but is actually made with protein-rich Greek yogurt. The night before you want to serve, place 1 1/2 cups vanilla-flavored Greek yogurt in a strainer over a bowl in the refrigerator to drain. The next day place the strained yogurt in a large bowl. Add 1 Tbs. honey, 3 tablespoons orange juice, and 2 teaspoons vanilla. Stir well. Puree 10 oz. frozen strawberries in a blender until smooth. Fold the strawberries into the yogurt. Taste for sweetness, adding more honey if you'd like. Divide between 4 glasses or bowls. Keep extras in the fridge for 2-3 days.

NUTRIENT TOTALS (with non-fat yogurt)

Calories: 132

Protein: 8 g

Carbohydrate: 25 g

Fiber: 2 g

Fat: 0 g

Saturated fat: 0 g

Sugar: 20 g

Calcium: 105 mg

Sodium: 29 mg

#healthyfood #pregnancy #baby #snack