how important is it for a pregnant woman to sleep??? I try and sleep at night I can't ever go to sleep early Idk why but I get up like 2 or 3 times a night just to use the bathroom or get food and my mother-in-laws "boyfriend" keeps waking me up early in the morning. so its very hard for me to get sleep can y'all help please
I can sleep good its just the my mother in laws boyfriend keeps trying to wake me up early in the morning like this when he doesn't understand that I wake up a few times at night and I'm exhausted and when I wake up my stomach hurts
some teas might help you fall asleep. I had no trouble because I was EXTREMELY heavy on exercise. you could go for a long walk before bed.