advice: I am 16 weeks today and I have very sore ache in both hips and my lower back whenever I stand up and walk... what could this be and what can I do to help it?

Question

Laura Aitken · Answer

Aww that's alright then! Yh just mention it I'm sure it's nothing :-) x

lovingourlittles · Answer

thank you @lauralou1991 , I don't think it's anything bad I just wanted to know what I could do to help it I suppose :) causing me lots of pain when I walk :( iv got an appointment in a couple of days so I'll talk to my midwife about it x

Laura Aitken · Answer

could be the start of spd or it could just be your body getting ready for your bones relaxing and moving x

lovingourlittles · Answer

thank you, I will give it a go :) x

Paula · Answer

I always think a nice warm bath/shower is a cure for everything! when you sleeping or resting  put a pillow under your back for support x

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