this is all I'll be eating hopefully for at least 2 weeks the soup diet hope it works!
I boiled chicken thighs then in another pot I did chicken broth with cut up carrots onions then I just bought 1 can corn green beans and a can of diced tomatoes then cut up the chicken and added that and whatever seasonings you want :)
Ya I had a bowl 2 hours ago and I'm still full I love it already @helpedbytmh
My dad did this diet. Worked pretty good. Also look up the Dukan diet - I highly recommend this diet I lost 30 lbs easily and quickly!
mmmm. will try!