ok so I've been slacking on breast feeding I'm basically only formula feeding I pump once a day I…

it just takes dedication. you'll need to pump every three hours and drink a lot of water. you can try fenugreek too.

fenugreek? @junebaby

yeah its capsules that are suppose to help with milk supply. you can buy them at a health food store or pharmacy.

ok I'm gonna go buy some right now

try some mother's milk tea and lactation smoothies also I did those three things and it's helped a lot

where do I get mothers milk @kksykes1616

you can get it at Walmart in the tea isle and here's the recipe I use for the smoothie it's really good

thanks girl @kksykes1616

@brandi_22, no problem :)

@brandi_22, fenugreek works great 3 pills 3times a day or 9 pills a day for 2-3 weeks