ok so I've been slacking on breast feeding I'm basically only formula feeding I pump once a day I only get 1 to 2 oz each time I wanna get my supply back up and mostly do bm not formula any tips?!
try some mother's milk tea and lactation smoothies also I did those three things and it's helped a lot
yeah its capsules that are suppose to help with milk supply. you can buy them at a health food store or pharmacy.
@brandi_22, fenugreek works great 3 pills 3times a day or 9 pills a day for 2-3 weeks