brandi_22
brandi_22
ok so I've been slacking on breast feeding I'm basically only formula feeding I pump once a day I only get 1 to 2 oz each time I wanna get my supply back up and mostly do bm not formula any tips?!
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try some mother's milk tea and lactation smoothies also I did those three things and it's helped a lot
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yeah its capsules that are suppose to help with milk supply. you can buy them at a health food store or pharmacy.
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it just takes dedication. you'll need to pump every three hours and drink a lot of water. you can try fenugreek too.
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@brandi_22, fenugreek works great 3 pills 3times a day or 9 pills a day for 2-3 weeks