Does anyone know any tricks to start dilating yourself at home? Teas, massages, etc. I heard sitting…

There really isn't anything that will dilate you, those things all help soften your cervix and get baby's head low, that's what causes you to dilate from my understanding

Thank you @sking092192 sk that's what i meant to ask. Heads are down. Just want to start getting the area ready since I'm trying to deliver natural.

Thank you @delilahsmommy2015 del I'll try that this weekend. Lol :)

@mommaof4, primrose pills have helped soften my cervix!

Where can I buy those? @sking092192

do squats.

Got it. Thank you @rios89

ome lady at food Maxx was telling me what they use to do back in the days lol. I'm 33 weeks now. I'll start when I'm 36 weeks I shall see if it works. @mommaof4

some

I'll be 36 weeks on Sunday. I'm not going past 37 weeks since I'm having twins. Trying to prepare myself for a natural birth. Thanks @rios89

Your welcome.

@mommaof4, I got mine at walmart along with a yoga ball