Does anyone know any tricks to start dilating yourself at home? Teas, massages, etc. I heard sitting on a yoga ball but I don't have one. Any other suggestions?
ome lady at food Maxx was telling me what they use to do back in the days lol. I'm 33 weeks now. I'll start when I'm 36 weeks I shall see if it works. @mommaof4
There really isn't anything that will dilate you, those things all help soften your cervix and get baby's head low, that's what causes you to dilate from my understanding