Doctor just called said I'm anemic really bad... I hate meat... Is anyone else and what did u do about it..
nuts help to in moderation. eat peanut butter toast in the morning and veggies with every meal
beets are really good ypu cab juicve it or cook it lentil soup is also a good source I was anemic b4 I was very scared it would show up again in my pregnancy thank God it didn't
Take your iron pills with juice. Avoid milk for an hour before and after
make sure you don't take the iron with milk because it decreases absorption. Always take with vitamin c like a glass of orange juice or vit c tablet.
Yeah you need protein in your body or just take the iron pills,. I got prescribed iron pills since I'm anemic as well
try to eat red meats and green veggies, spinach, celery, etc. plus iron pills.
I hate meat too. My dr told me I'm really anemic too. Just take some iron pills, that's what she's having me do.