ariasmommy
Keia 🎀✨
Breastfeeding moms;
What's the best way you suggest I get my supply up? Like when to pump? How long? While baby eats, before or after? Are there foods I can eat to boost my supply? I'm open to any and all suggestions ! I love breast feeding but I want to have a lot of milk stored for times when I'm not around my baby, or if I just want a break, or go to work in a few months! Please help!!!
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look up recipes for Lactation smoothies, also fenugreek is an all natural supplement you can take to help boost milk supply along with brewer's yeast
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mother's milk tea, fenugreek and lactation smoothies have really helped my supply...put baby to breast as often as you can so that baby will tell your body to produce :)