babybumb19
babybumb19
babybumb19

breast feeding mommies!!! I need advice! I am 12 weeks today. and here and there I will eat like chips or junk food every now And then. is that wrong? do you have to eat absolutely healthy to be able to breast feed after delivery?

1

Комментарии

junebaby
Brandi·Мама четверых детей, беременна

smoothies are great

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babybumb19

wow thank you!! @shelbyann

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shelby737

I'm not sure if you have it but Pintrest has a lot of lists and ideas of what you can eat, even recipes for smoothies and foods that can help boost your supply.

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junebaby
Brandi·Мама четверых детей, беременна

healthy ones like granola, nuts, fruit, veggies, yogurt.

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babybumb19

what kind of snacks would you recommend? @junebaby

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junebaby
Brandi·Мама четверых детей, беременна

every now and then is ok but its important to eat healthy because the baby will take all the nutrients you have which will drain you physically and mentally. you have to drink lots of water too and take your vitamins.

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