@m4rii3s4, I was meant to mention it yesterday with the midwife but we were busy discussing other things I forgot and only remembered when I got home! Hot water bottles and stretching it out is what I'm trying now
@jadeelizabethsimpson, stretching it out and hot baths really helped me before I could get in to physio....this was one of the exercises they gave me that helped the most any time I felt it starting up I did this and it really helped x
mariesa ·
В ожидании первенца
tell your midwife next time you're there she will refur you to physio, one of my hips was out of place cos of the pressure from baby
jadeelizabethsimpson·
@m4rii3s4, I was meant to mention it yesterday with the midwife but we were busy discussing other things I forgot and only remembered when I got home! Hot water bottles and stretching it out is what I'm trying now
mariesa ·
В ожидании первенца
@jadeelizabethsimpson, stretching it out and hot baths really helped me before I could get in to physio....this was one of the exercises they gave me that helped the most any time I felt it starting up I did this and it really helped x