Ohhh@valerie_jean that makes sense thanks I'll start doing them then!

I do 50 a day, but I've heard mixed reviews about them

I do them. They say kegals help strengthen your muscles to prevent tearing while giving birth @edomke

Why would you do them besides after the birth? I would think I wouldn't want to be tight before the birth?? Just wondering

I do 3 sets of 10 everyday.

no it doesn't hurt when I do them.

@junebaby, does it hurt ?

not very often