Do you ladies do kegels ?
Do you ladies do kegels ?
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Brandi·
Мама четверых детей, беременна
not very often
Ava's Mommy 💗·
@junebaby, does it hurt ?
Brandi·
Мама четверых детей, беременна
no it doesn't hurt when I do them.
Abby Mattingly·
I do 3 sets of 10 everyday.
Emily·
В ожидании первенца
Why would you do them besides after the birth? I would think I wouldn't want to be tight before the birth?? Just wondering
Valerie·
I do them. They say kegals help strengthen your muscles to prevent tearing while giving birth @edomke
helpedbytmh·
В ожидании первенца
I do 50 a day, but I've heard mixed reviews about them
Emily·
В ожидании первенца
Ohhh@valerie_jean that makes sense thanks I'll start doing them then!