I do 50 a day, but I've heard mixed reviews about them
I do them. They say kegals help strengthen your muscles to prevent tearing while giving birth @edomke
Why would you do them besides after the birth? I would think I wouldn't want to be tight before the birth?? Just wondering
Do anterior placenta's move ?🤔

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Do you co sleep?

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Ohhh@valerie_jean that makes sense thanks I'll start doing them then!