what do you ladies do to increase your milk supply ? im sick of drinking just water but thats the only thing that seems…

I ate alot of oatmeal (maple brown sugar) with my son. This time around I bought a tea im going to try called mothers milk.

drink alot of water, a hot chocolate every morning, or Avena, or Atole, and eat, ALOT

@charisma_shay, thats the same oatmeal i got.. where did you get the mothers milk ?

@alex.vanity, from publix Ill post a pic

@zavala13_, hmm. never heard of the hot chocolate im going to try that.. thank you !

@charisma_shay, ok thanks !

This is it

yea me either ill have to tey that too @zavala13_

@charisma_shay, for some reason i dont see a pic.. but i can always google it

haha its a mexican theory tyoa thing, but it worked for me , lol

@alex.vanity, ok it may take sometime to load this app been doing that lately. @zavala13_ ok cool im def going to try it.

@charisma_shay, ok

i didnt even know u could do that

oatmeal! works so well.

@emilyyy96___, how often do u eat it ?

I ate it every morning for breakfast or at least 5 days a week. at first I didn't know that it increased your supply I just randomly started eating it for breakfast at school (I was 17 when I had my daughter) then I got super engorged and I was leaking in class haha! I went straight to the nurses office and pumped like 12 oz haha.

Googled it and I was like ohhh I didn't know oatmeal did that haha.

I like never drank water either, just my oatmeal and pumping every 4 hours. if she ate off one side then I would pump the other at the same time so you could have more in your let down.

@emilyyy96___, im going to have to eat it mor often now cuz i hate drinking so much water all the time.. & pump ALOT more

yep just eat eat eat and yes PUMP it up girl :)

@zavala13_, your hot chocolate idea works wonders thank you soo much !!!