I'm having contractions too frequently; they don't hurt but I know it's happening more than it…

I'm having contractions too frequently; they don't hurt but I know it's happening more than it should. The amount of pain and pressure on my vaj and rectum is bringing tears, I can barely move my legs without yelling in pain. BUT when I was checked yesterday I wasn't dilated and barely starting to efface. And as long as I'm in one spot I'm fine; just can't move! Smh it's too early baby!!!