any one else suffer from really bad anxiety and panic attacks? I have since I was 18 and I'm terrified of having a attack during labour. can anyone help or give advice?
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Look into hypno birthing breathing techniques, it really helped me throughout my 1st labour, focusing on a breathing technique helps keep you calm. I also gave my husband a particular phrase to say to me if he thought I was starting to panic (like a safe word lol) to snap me out of it.
Thanks for all the ❤️ guys! I think I'm in shock! Labor story in a bit I'm being attacked with visitors lol
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
I believe I'm having a panic attack.
i seriously feel like im going to have a panic/anxiety attack when i get my c section 😭😭
Kind of upset that I had my first altercation on here over an assumption and then preggie usa says I shouldnt attack other moms when I was the one being attacked....smh...
Thank you ill give it a try x