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Jennifer Strong
Jennifer Strong
В ожидании первенца

I see a lot of women on here eating a lot of sweets. So I just wanted to share what my midwife said…

I see a lot of women on here eating a lot of sweets. So I just wanted to share what my midwife said to me. You want to keep under 50g of sugar a day because otherwise you chance that your baby can come out hypoglycemic and feeling a need for the sugar it was used to getting in the womb. I was eating half a bag of cuties a day and she said even though its fruit, its still a lot of sugar, and I should eat a maximum of two a day. Just wanted to let ya know. Now I keep track of my intake of food with the MyFitnessPal App. I didn't realize how bad I had been eating till I started using that app. She also said that I was suppose to eat a minimum of 1800 calories a day, optimal is 2300.

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Комментарии

sinabear

sinabear

В ожидании первенца

OMG good to know! i eat half a bag of those things all the time too! 😮 but thank you, ill definitely cut down 😊

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jstrong12712

Jennifer Strong

В ожидании первенца

@sinabear yeah I didn't know it was bad either! my midwife says it's cause my body must be craving Vitamin C. she said also when drinking juice to water it down to half juice half water! sounds gross.. so I just switched to only drinking lemon water

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christyc

kiki👽🎎🔮

And it makes up yeast infections.

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sinabear

sinabear

В ожидании первенца

@jstrong12712, @christyc I definitely try lemon water :) & yuck i hate yeast infections. thanks loves

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missing10user

missing10user

Мама сына (1 год), беременна (30 нед.)

actually if u have water and just add a tiny bit or oj to it. it's delicious!

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missing10user

missing10user

Мама сына (1 год), беременна (30 нед.)

instead of or I ment of lol

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jstrong12712

Jennifer Strong

В ожидании первенца

@tonbon,

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