jstrong12712
Jennifer Strong
I see a lot of women on here eating a lot of sweets. So I just wanted to share what my midwife said to me. You want to keep under 50g of sugar a day because otherwise you chance that your baby can come out hypoglycemic and feeling a need for the sugar it was used to getting in the womb. I was eating half a bag of cuties a day and she said even though its fruit, its still a lot of sugar, and I should eat a maximum of two a day. Just wanted to let ya know. Now I keep track of my intake of food with the MyFitnessPal App. I didn't realize how bad I had been eating till I started using that app. She also said that I was suppose to eat a minimum of 1800 calories a day, optimal is 2300.
9.2 лет
4
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@tonbon,
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@tonbon,
instead of or I ment of lol
actually if u have water and just add a tiny bit or oj to it. it's delicious!
@jstrong12712, @christyc I definitely try lemon water :) & yuck i hate yeast infections. thanks loves
And it makes up yeast infections.
@sinabear yeah I didn't know it was bad either! my midwife says it's cause my body must be craving Vitamin C. she said also when drinking juice to water it down to half juice half water! sounds gross.. so I just switched to only drinking lemon water
OMG good to know! i eat half a bag of those things all the time too! 😮 but thank you, ill definitely cut down 😊