Does bouncing on the bed have the same effect as bouncing on a birthing ball? lol

😂 ummmm that's a good question I mean it makes since to me!

lol like is it the ball or just the bounce you need 😂😂😂 I think @january10th was bouncing in the bed lol

@sincereholt

I bounce on my daughter's bed because my feet can't touch the floor when i sit on my bed

@meplusmytwo I may try that shyt. . does it hurt with the pressure?

sometimes @sexii_diiva

I think the ball is recommended because your not just supposed to bounce but to also roll your hips and do back/forth and side to side motions too! But I'm pretty sure the bed would do for the bouncing portion :p I got a ball today for 20$ at the grocery store!

@kaity0117 o I thought you can bounce... I remember it saying bounce && rotate hips... I mean I'm sure we not supposed to bounce to aggressively but I'll reread about it again.. but yea the balls are cheap... I saw one $10 somewhere.. but still $20 isn't that bad

@delilahsmommy2015 lol

Seriously as someone who lacked abs before pregnancy... Be careful with how much you do with the ball the first time... I am hurting... Like muscle pain not the pain I want to feel but muscle holy crap pain!!! Might be a different story if you had abs before hand... Just don't do too much rocking and stuff right away!!!!

@kaity0117 gotcha!

vi used the corner of my bed... especially if she was cramped upvin my side or something i just stratle the corner and sit up straight as possible and bounce

idk but the bed worked for me! lol