my jurar told me heat would make them swell more Maybe try a cold wash rag or ice whichever one u can handle

I put ice on them...I was advised against the warm compress maybe it's different for those breastfeeding, but if you're engorged they told me to not face the shower don't let the warm water hit your breasts cause it'll make it worse

put a hot rag on them. continue to get it hot after it cools down. it helps a ton