@makeartnotwarr69 I hear that all the time...smh its a big misconception. To achieve results nutrition and workouts play a major role. Just need to tweek each to what your looking for.
@makeartnotwarr69 First step is to remove the negativity...doubting yourself is a sign of failure. then you just need to find what works for you. A good personal trainer, such as myself 😉 can help.
@allyandbaby ugh me too....I dream of working out every other night. 2 a day 6 days a week. The best part was not the better physique... it was the feeling of constant energy. Soooon.
oh my gosh! I was working out twice a day as well and was in lacrosse so weird! @allyandbaby but honestly when I started doing squats and working on my lower body, mg entire body shape changed into what some people would call "thicker" looking. I went from a size 0 to a size 4 all because of my butt and thighs getting bigger. Love Love Love working out!
olladysaidy·
@makeartnotwarr69 I hear that all the time...smh its a big misconception. To achieve results nutrition and workouts play a major role. Just need to tweek each to what your looking for.
Ally·
В ожидании первенца
Love this. I used to go to the gym twice a day before I got pregnant because I play lacrosse. I can't wait to get back
olladysaidy·
@makeartnotwarr69 First step is to remove the negativity...doubting yourself is a sign of failure. then you just need to find what works for you. A good personal trainer, such as myself 😉 can help.
olladysaidy·
@allyandbaby ugh me too....I dream of working out every other night. 2 a day 6 days a week. The best part was not the better physique... it was the feeling of constant energy. Soooon.
olladysaidy·
@makeartnotwarr69 lol...it is very possible. Please keep following me and I will prove it to you. 😉
Macy·
oh my gosh! I was working out twice a day as well and was in lacrosse so weird! @allyandbaby but honestly when I started doing squats and working on my lower body, mg entire body shape changed into what some people would call "thicker" looking. I went from a size 0 to a size 4 all because of my butt and thighs getting bigger. Love Love Love working out!
Ally·
В ожидании первенца
Lol very. I love the perks of working out @macy2015
olladysaidy·
@macy2015 @allyandbaby love it!!! :). Not too many fitness freaks on here.
olladysaidy·
@steph__x0x0 lol! I will make sure to post lots of photos (before and after) and keep you ladies encouraged.