I didn't know that hot tubs and saunas can cause birth defects 😓💔
That's if you overheat your body and stay overheated for a long time. Don't worry yourself about it. I am 29 weeks and once in a while at the public pool I go in the hot tub for 5-10 mins and then into the pool after to make sure baby and me both are cool again :)
I googled it and it says you have a way higher chance, and I've been it it three times so far
they say your baths can't be too hot either! @katelynshep