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februarybaby
februarybaby

think my sleep is all messed up.. I sleep during the day easier then at night.. anyone else?

think my sleep is all messed up.. I sleep during the day easier then at night.. anyone else?

4

Комментарии

babyethansmommy

Deshawna

Мама сына (4 года), беременна (24 нед.)

I definitely agree I hate it so much, its crazy I wasnt like this until my 8th month with my first son

februarybaby

februarybaby

I@babyethansmommy im having my son in feb.. im only 22 weeks all I want to do is sleep.. and clean.. :(

babyethansmommy

Deshawna

Мама сына (4 года), беременна (24 нед.)

Yes me too. im due February 15 ill be 23 weeks tomorrow I clean even when theres nothing to cleaned lol and at night im up either watching netflix or videos on YouTube my baby is up from 12-8 a.m literally just kicking and moving im trying to find out what I can do to get my sleep schedule back on track im use to going to bed at 10 or 11 and being up by 6 or 7 am

kidtyme

kidtyme

me too I fall asleep around 3am up again at 6 get the kids to school too back too sleep and get up at noon

#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂