@lilman1115, warm water also helped for me

sometimes I found a warm bath and gentle massage would provide some relief for me. I hope that you're able to find some relief.

I was the same in the beginning, for me going bra less and wearing loose tees helped a lot to relieve tension

yea not much you can do. a sports bra that isn't incredibly tight but not loose just really supportive.

@kidtyme I'm about 7 weeks pregnant

Nothing u can do. It'll be very sore. Give it another month and it won't be as bad

are you prego or postpartum?

Tylenol. Supportive bra. Cry :) hot showers or s bath helped me. Helped my muscles relax.

If you're leaking, express some of the mill should help.