Any advice for breathing thru labor/contractions? Nurse said I was hyperventilating that's all I remember. I couldn't catch my breath it was like the contractions flooded with no break. I chickened out @5cm got the epidural. This time I need mom advice to just do this natural no epidural but definitely will need some pain meds I'm sure👍🏼 anybody know what to do? I did 20hrs with my 1st not looking forward to that again