I'm 8 weeks postpartum. I was breastfeeding but had to stop because I felt my son wasn't getting enough, we lasted 3 weeks BFing, which isn't bad. I did feel bad, but now that I see my son gaining & thriving I'm happier with my decision. ANYWAY, I lost 30 lbs while BFing, but when I stopped the weight stopped shedding, & went back up...
So, I need some ideas of what I can do to get back down to a healthy weight. I'm 200 lbs now, I'd like to be 160. That's healthy for me. TIA.