Как снизить кортизол и убрать буйволиный горб? Советы мам

So I mentioned about having a buffalo hump which is a pad of fat on my upper back between my shoulders. Due to most likely high cortisol levels which basically is too much stress. Any suggestions on how to lower that? I’m a stay at home mom, I didn’t think I could be that stressed. I’m making changes as meditating more, breathing exercises, better diet, moderate exercise everyday says most 30 minutes. I hate that I like jogging/walking for 1 hour. But changing that anyway. Make sure I get my 8 hours of un disturbed sleep every night. Idk what else I can do. Going to my nearest clinic tomorrow I want to get some labs done. Go from there. Help