Как отличить настоящую помощь от манипуляции и нарциссизма

Fun fact.. People can not claim they help you out, to just rub it in your face to belittle you and get their way. That is not being helpful, that is being selfish and a narcissist. When you actually do something kind, without bringing it up to bring someone else down, that is actually being helpful to that person. Keep that in mind, always..