Похудение для снижения давления и помощь дочке: делимся опытом и результатами (с 200 до 173)

trying to lose weight hopefully to get my blood pressure down and trying to help my daughter who is prediabetic to lose weight too. She’s only seven but I went from 200 to 173.8 today maybe because the high blood pressure is genetic. I’ve had it since I was 16 that it won’t go away but I’m hoping and 47 in height so I totally look over weight not anymore.