Детский раздел в сервисе Строки: подборки книг д...
Свечи против вирусов: отличия от сиропов и таблеток
Какие витамины и минералы важны для развития плода?
Лучший комментарий
Комментарии
cit0.bunni
I like it. It helped me become more aware of my food intake. I'm down 22lbs so far
07.01.2024 Нравится Ответить
jenx
It's helpful in the way that any calorie and exercise tracker is helpful, in my opinion. If you want the support and camaraderie, it's fine. I have found I have success when I track my food intake and exercise and tend to put on weight when I don't.
07.01.2024 Нравится Ответить
mybabybear
I guess my problem is I’ve never had to worry about my weight or food intake before so I need to be educated on what’s actually healthy for me. I am also not sure how to track things or what to track.
07.01.2024 Нравится Ответить
mybabybear
Never needed a diet or meal plan before. Why don’t you recommend it?
06.01.2024 Нравится Ответить
bodybycheetos
@mybabybear, work out. Even if you aren’t able to go to the gym, you can find a park or a trail to get your heart rate up and burn calories that way. Weight watchers doesn’t work, especially if you aren’t taking care of your health and body.
07.01.2024 Нравится Ответить
Читайте также