Что делать, если ребёнок стал хуже спать?
Someone please give some advice, PLEASE.
Lane’s never been a great sleeper, it’s hit and miss most nights. But now he’s decided he’s going to start staying up til 2 every night. So once he goes to sleep he stays asleep, it’s just getting him to sleep.
We’ve cut his nap down to 1 hr. Hoping he’ll be sleepy. We start bedtime between 8 and 9. We do bath, rub down and treat his eczema, night meds, last few sips of water and then teeth. We all go to bed when he does. I spray the bed with a lavender spray. I do rain or ocean sounds all night.
We’ve been doing this same routine for a while now, but it’s recent he’s fighting it. Once he goes to sleep he’s sleeping til 9am the next morning. Nap is from 3-4pm.
If he misses the nap completely then he just sleep for an hour at bed time and is back up.
Sometimes I’ve offered a last snack to try to make sure he’s full before we start the bedtime routine and it doesn’t seem to help.
Is this a phase? Sleep regression? Am I doing something wrong?
Where’s Waldo·
I’m really no help and that bed time sounds awful. What about moving the nap earlier? Like 1-2? Is that even possible? I hope someone has answers. I’d be pulling my hair out.
Heather·
I do believe it’s a sleep regression and hopefully won’t last long
Mama Coco·
I’ve always heard to try and move sleep earlier in the evening to encourage more sleep. Which sounds like you’d have to move wake up in the morning and nap time earlier too, if that works for your schedule. I also know with my oldest, once we get into a bad sleep schedule, it takes at least 5 days of consistency for him to get back into a good routine. What I mean by that is sticking to the routine even if it doesn’t work at first.
Hakuna·
I'm struggling with naps right now, since Monday but he is going thru a sleep regression (18 months) it was been a struggle.
A few suggestions
Instead of letting him sleep in till 9am
Wake him up at 8 or even 7:30am
Move his nap, 3 is late in my opinion.
Try between 12/1pm
My son is usually up at 8/815am because I have to take dd to school, naps around 12:45 till about 3 or 2:30pm
Bedtime (it has been a hit or miss here too) around 9pm.
I'd say try waking him up earlier, move his nap down. Maybe that can help
If it's a sleep regression unfortunately you just have to stick thru it.
Justgotaname ·
I also think the nap should be earlier. Best of luck! 😴😴🥱
Harley Quinn ·
I also think an earlier nap will help. My oldest got to a point where if he napped even for like ten minutes in the car, it was impossible to get him to bed at night because his body was just rested enough
Ms Jackson If Ya Nasty ·
He's probably going thru a sleep regression. And that nap is too late... I'd move it back some to like 1-2pm.
The EK 💋·
Earlier nap and earlier bedtime
Icebergahead··
Мама сына (11 лет)
Agree
Mamabirdddd··
Double agree. Nap should be around 12-1pm
Stephanie·
I'm no help but when my little one misses her nap and falls asleep late, she won't go to bed until after 9 and it's a struggle too. If that happens, I only let her sleep an hour because she was also waking up around 12 and thinking she was up for the day....this is our schedule:
Wake up at between 6-7am
Nap 12pm-2pm
Bedtime 7pm
If anything happens, I'd rather it occur earlier than later....if she wants yo take her nap at 10am, by all means...go for it. But if things happen later in the day....we are all screwed!! 🤣🤣😅
Melinda Westad·
Earlier nap and earlier bedtime. One year olds are usually ready for bed by 7pm. I’d do the nap at 1:00 and don’t let him sleep past 2:30.