Как справиться с мышечными болями после COVID и гриппа?

Ever since I had covid and flu b at the same time back in November I’ve been miserable because the muscle aches have never gone away. I’m losing sleep over it. If I take say a Tylenol PM I’m groggy and feel even worse the next day. My glands in my neck are still huge. I know this is something that has to do with my body’s autoimmune response, so I’m going to the doctor much later today. I don’t have much hope, but at least we can start the long covid documentation I guess.

I just want a regular night of sleep and a day where my muscle aches don’t make life hard.