Как я справился с тревогой и депрессией: мой опыт и советы для улучшения самочувствия

Last week was rough I was at probably my lowest and that’s saying a lot because I’ve always struggled with severe anxiety and depression but I’ve Been working hard on working on myself waking up early and taking time for me again to feel like myself again has really helped I’m gonna try to get back into some of my interest like cooking and what not I feel like the big problem for me is I never get any me time but I’m feeling super happy and optimistic for the first time it feels like in the the last year I’ve hit a really dark place mentally when I was really worried I wouldn’t be able to come back from it but here’s to getting through it day by day 💪🏻