Agree! Losing weight is 90% what you eat according to my doc. Exercise tones and helps your cardiovascular system but it's almost all intake of calories versus output of calories.
I have the app but i just tend to forget about it. Like it’s really hard for me to even eat healthy. I love chicken so i eat a lot of chicken. It’s also hard when my partner wants a different type of food compare to me trying to get healthy
i wouldn’t focus on what your eating since your just starting out I would focus on how much , try to stick to 3 meals 2 snack and serve yourself less than you would usually have like if you serve yourself 2 scoops of rice try 2 and fill your plate with filling veggies
Llama Pantaloons·
Work on portion control, track your calories, eat healthy stuff. Things like that. I use my fitness pal to keep track of what I eat.
M_🖤··
This!
JenX··
Agree! Losing weight is 90% what you eat according to my doc. Exercise tones and helps your cardiovascular system but it's almost all intake of calories versus output of calories.
Regina Orozco··
Мама двоих (4 года, 8 лет)
I have the app but i just tend to forget about it. Like it’s really hard for me to even eat healthy. I love chicken so i eat a lot of chicken. It’s also hard when my partner wants a different type of food compare to me trying to get healthy
Marcy·
Same girl! It’s so hard to find motivation 😒
Regina Orozco··
Мама двоих (4 года, 8 лет)
I agree…i need motivation big time.
Mind Yours·
Eating is the most important step so that’s the best place to start
Regina Orozco··
Мама двоих (4 года, 8 лет)
Sometimes i feel like I’m not eating enough or I’m eating the bad.
Mind Yours··
i wouldn’t focus on what your eating since your just starting out I would focus on how much , try to stick to 3 meals 2 snack and serve yourself less than you would usually have like if you serve yourself 2 scoops of rice try 2 and fill your plate with filling veggies
Regina Orozco··
Мама двоих (4 года, 8 лет)
thank you. I’ll try do that. Thank you much
squishymommy1·
I’m doing weight watchers