Can you ladies share ways that you manage anger, feeling stressed or overwhelmed ? What kinds of…

Meditation is a lifesaver!

I take vitamins daily, and try to recenter myself when I get stressed by accomplishing something small.

Garden, Yoga, workouts, baking, talking things out when I am not angry/upset, healthy eating habits, calming music, watch funny movies, baths with candles, hobbies.

I tend to clean or cook. These two things are stress relievers for me. I will also take a wall and walk somewhere with greenery just to sit on the grass.

All of these are great tips. Thanks !

I work out, or used to, being pregnant and now baby I have to find time again. Working out was my happy place. Stress releiver

I like to do yoga, chop veggies, cook. Sometimes my knife and some veggies really just helps focus my energy in a more productive way.