Hey mummas we took lilah to a physiotherapy appointment yesterday and were told she has symptoms of hyper mobility but at the moment she doesnt have the pain so we were told to try strengthening her legs with some activities like swimming, dancing etc i cant think of any more for the life of me but i wantto give lilah a choice of what she wants to do.

So any recommendations would be so helpful. I see that gymnastics just causes more problems for hypermobility so thats out of the question