Get outside and get some sun. Take a walk. Staying inside makes it worse especially when you have a newborn. Also see if you have any friends or family that could come over and chat with you, just having small talk can help connect you back with the world.
Get outside and get some sun. Take a walk. Staying inside makes it worse especially when you have a newborn. Also see if you have any friends or family that could come over and chat with you, just having small talk can help connect you back with the world.