Get outside and get some sun. Take a walk. Staying inside makes it worse especially when you have a newborn. Also see if you have any friends or family that could come over and chat with you, just having small talk can help connect you back with the world.

It's ok girl things will get better, bump some music let the sun in

I am so sorry you’re going through this, if you ever need to talk my inbox is open. ❤️