Fiber One bars worked for me

Can you eat an apple, or drink apple juice that always works for me. Maybe some oatmeal in the AM if you like oatmeal..

Russel stover sugar free chocolates always seems to work when I'm in that scenario 🤦‍♀️ works for my kids too. Feeling and being backed up has to be one of life's most uncomfortable feelings. I hope it passes soon. (Literally)