I had horrible anxiety in the evenings my last pregnancy. Found my problem was if I had caffeine too late in the day, as in if I had any after 1pm and using social media too close to going to sleep. It unfortunately lasted my whole pregnancy until she was born. Thankfully this time around was much better.

Maybe keep a diary about what you eat, drink, shows you watch, social media usage, stuff like that and see if there's any connections between them and when the anxiety sets in? And try eliminating things and see if it gets better.

I'm sorry you're going through this. It's so hard to deal with and can be crippling at times. I really hope it gets better for you and that your heart and you can find peace. Sending you all the positive and calming vibes ❤