I use to do 30 push ups a day but it's been almost a year since I've been able to do any. 😞 Never…

I use to do 30 push ups a day but it's been almost a year since I've been able to do any. 😞 Never had problems with my wrists until now. I woke up yesterday and my hand was so sore I could barely bend it or move it without it hurting. Now I have to wear a brace. Does this get better in time ? I refuse to take pain pills. The push ups made my wrists like this