Is 2.5 pints of water a day enough? I’m trying to up my water intake and be more healthy lol! I…
Is 2.5 pints of water a day enough? I’m trying to up my water intake and be more healthy lol! I don’t know where to start but I know my grandma would never let us drink soda because of how important it is to drink so much water a day! She would only let us drink water on the weekends lol.
Watermelons ·
Lol that’s all my family drinks so idk how much your supposed to have technically but I drink up to 5 bottles a day I like to add lots of lemon too
Mandie B··
I’ve been trying mostly because I want my kids to see there’s nothing wrong with water and tbh my son has been drinking a lot of juice and I know he mainly does what momma and daddy does. Plus I’ve heard water is a big factor in headaches/migraines because of dehydration and I used to get them almost daily. I love my Dr Pepper don’t get me wrong lol 😂
Watermelons ··
I guess I’m the odd one out 😂 I drink water like ima float a boat or something. But I also take a lot of medications so they probably make me extra thirsty
The EK 💋·
That’s only 40oz. I would drink more. They say drink 1/2 to 1 oz for every pound you weigh. So if you’re 150, you should drink 75-150 oz a day.
Mandie B··
That seems like so much. I will try and make that my goal! Do you just drink water whenever? I usually only drink when im thirsty but im trying to stop that.
The EK 💋··
It’s so hard to do. 😩 I find that I drink more if I have a cup with a straw for whatever reason. I also make more of an effort to drink that much when I’m pregnant. I try to fill my 16oz cup 4-5 times a day & drink whenever. Sometimes I do it, sometimes I don’t. I do have to make myself drink a whole cup sometimes to stay on track whether I’m thirsty or not.
Audrie Del-Angel·
Мама двоих (2 года, 10 лет)
I drink a half gallon every day
Mandie B··
Where did you get this??? I’ve been looking online but can’t find a good one lol
Audrie Del-Angel··
Мама двоих (2 года, 10 лет)
I ordered it from hydromate.com