After basically almost having a heat stroke Saturday , my body still feels drained. Lol We took our…

After basically almost having a heat stroke Saturday , my body still feels drained. Lol We took our trail walk at the state park like we plan to do once every couple of months but this time it was so damn hot I didn't even know it was going to be so hot! It was like 109 that day. This was our 2nd time going so I wanted to take my 16 yr old brother with us , he was excited. The walk is 3 and a half miles , the one we do so it takes us a little over 2 hours... Talk about sweating my ass off! I was fine up until we had to walk in direct sun for the last 30 min or so. I never experienced it like this in my life but at some point my body felt like it wanted to stop going but my spirit was saying " keep walking " my heart was beating fast, I had a tickly , butterfly feeling under my heart where my diaphragm is , I was dizzy / felt high for a second , my breathing changed and I had to stop twice to catch my breath, that was scary! Never again will we go walking in the summer time 😬😳🌞 ....