So I've been on a fitness quest and I've been using these apps. When I was pregnant I'd try to use a pregnancy yoga app (but face it I was too sick during my pregnancies to do yoga) and to lose the baby weight I've been using this yoga for weight loss. I've been doing it for 11 days and I've already lost about an inch in my chest, waist and hips so I think it's good. So if ya wanna try it great, if not no biggie