Yea sciatic nerve pain sucks so bad. Do u have a foam roll? Or u can do some simple stretches to relieve the pain. Also use an ice pack. My dr always says ice as opposed to heat. The ice calms the nerves. Look up some stretches for sciatic nerve pain. U will find some on YouTube. They really really do help. I fell and injured my sciatic nerve and had to do physical therapy for a while and the stretching was the main part of the therapy.
@haneef_imran, thanks it happened a few years ago and yes it was intensely painful. I couldn’t even walk for a day or two. I was a sahm and I couldn’t get my son out of the crib in the am. I had to call my mom to come take care of him cause my dh was already at work. I went to the hospital cause I thought I broke my hip. Luckily it was just the nerve damage. Check out foam rolls, I got mine at Walmart.com for like 12 bucks. Then look at how to use the foam roll for sciatic pain on YouTube. There’s tons of videos. Also tons of stretching videos there too. But make sure u put in the search for sciatic pain. Sorry you’re hurting so much. These things will really really help!! Good luck love!
That’s terrible I’m glad you’re doing better. It’s so hard to care for my toddler right now and he always wants to be picked up. I’ll deff do that and thanks so much you’ve truly helped me so much! Truly appreciated.
Ss3mom·
Yea sciatic nerve pain sucks so bad. Do u have a foam roll? Or u can do some simple stretches to relieve the pain. Also use an ice pack. My dr always says ice as opposed to heat. The ice calms the nerves. Look up some stretches for sciatic nerve pain. U will find some on YouTube. They really really do help. I fell and injured my sciatic nerve and had to do physical therapy for a while and the stretching was the main part of the therapy.
Amina ··
Oh no! That sounds so painful I hope you’re doing much better now. Thank you so much!! I’ll deff get on that because I can barely walk it’s terrible 😣
Ss3mom··
@haneef_imran, thanks it happened a few years ago and yes it was intensely painful. I couldn’t even walk for a day or two. I was a sahm and I couldn’t get my son out of the crib in the am. I had to call my mom to come take care of him cause my dh was already at work. I went to the hospital cause I thought I broke my hip. Luckily it was just the nerve damage. Check out foam rolls, I got mine at Walmart.com for like 12 bucks. Then look at how to use the foam roll for sciatic pain on YouTube. There’s tons of videos. Also tons of stretching videos there too. But make sure u put in the search for sciatic pain. Sorry you’re hurting so much. These things will really really help!! Good luck love!
Amina ·
That’s terrible I’m glad you’re doing better. It’s so hard to care for my toddler right now and he always wants to be picked up. I’ll deff do that and thanks so much you’ve truly helped me so much! Truly appreciated.
Ss3mom··
Anytime momma. I know it’s hard especially u being pregnant and having 2 toddlers!!! Good luck hope you’re feeling better.
Amina ··
much better today thanks for checking in. Hope you have a wonderful day.
Ss3mom··
@haneef_imran, thanks love u too!!