Any recommendations for stuff that helps with depression!?
I’m so tired of being sooo depressed!
I have struggled with depression since junior high!
It’s to the point now where I don’t wanna clean house, want to sleep all day, call off work all the time, don’t do much activities with the kids, and I’ve gained a lot of weight from it.
I have also been described medication for it, but after a while it doesn’t help anymore.
I NEED HELP!!
If you’re having a gain or loss of weight, that can affect how your meds work too. Work with your doctor on that part if you’ve noticed a fluctuation. Sometimes a strict routine with exercise and healthy eating helps as far as function. I hope our advice helps