What can we do for sciatic nerve pain?besides just suffer if through 😔

Question

Heather · Answer

Roll on a tennis ball...or put it against the wall and roll it against u if that makes sense

Dayana · Answer

Thank you ladies

Ss3mom · Answer

Get a foam roll. U can order it through amazon or Walmart.com then look up videos on YouTube on how to use it. It looks like this. I’m actually using it on my back right now cause it’s really tight from working out. Also stretching will help.

BakingDaddy · Answer

Lay on the ground and pull your knee to your chest. You will want to do both though. It's a good stretch that is supposed to help ease the pain.

Heather · Answer

Yes, this helps a lot!! 👍

Ss3mom · Answer

Yes or a figure four stretch will help too

M H K S · Answer

Tylenol.

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