@damians_mommy, For all of mine, we have down time for about an hour before bedtime. All of mine like a sound machine so I put that on low. My oldest 3 don’t use them anymore now though. Then I give them one of my shirts lol. For us we found that having everything picked up and the room cool would make them fall asleep more comfortably because there was no distractions and the coolness would help ease them into a cozy sleep.